Notes
Ran after lifting.
30 mins at 6mph / 10 mins per mile
10 mins at 6.5mpg / 9:15 per mil
10 mins at 7mpg / 8:30 per mile
Lifted two circuits:
Bench 135x10, 3x185x10
crunches 3x30
donkey kicks (L+R) 3x30
Curl 3x70x12-15
Lat Raise (Side +Center) 3x15x10
Reverse Curl 3x45x10
Ovrhead Press 3x45x10