9/29/2019
6:45 PM
0.1 mi
1:00
10:00 mi
No additional information was recorded for this entry.
Back:
Lat Pull Dwn: 60kg x 10-12 x 3
Bent Dmbl Lat Raise: 4kgs x 10 x 3
Cable Face Pull: 20kg x 15, 25kg x 10, 20kg x 15
Dmbl Row: 14kgs x 12 x 3
Shrugs: 24kgs x 12-15 x 3