Notes
Pull Workout - took it easy for shoulder
Lat Pull Down 180x10x3
Curl 80x10-12x3
Tri Psh Dwn 24-28x10-15x3
Goblet Squat 100x15x3
Rev Curl 45x10x3
Cable Rope Curl 21x8x3
Dumbell Row 35x10-15x3
Cable Face Pulls 17x10x3
Rotator Cuff Rotations 8x10x3