Notes
Lifted Upper with Rennie. Both of us are making good improvements.
Bench 205 x 10, 205 x 9, 205 x 9 - increase from 185 x 10
Lunges
Roman Chair
Back Extension
Curls 3 x 80 x 10 - increase from 70 x 10
Tricep Push Down 3 x 35 x 15
Lat Raises (L+R) 3 x 20 x 10 - increase from 15 x 10
Reverse Curl 3 x bar x 10
Overhead Press 3 x bar x 10