Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/17/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
5/18/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
5/19/2009 Run   Easy 5.0 mi 35:00 7:00
5/20/2009 Run   Easy 5.0 mi 35:00 7:00
5/21/2009 Run   Easy 6.0 mi 1:10:00 11:40
5/22/2009 Run
Random Route
Easy 4.5 mi 32:00 7:07
5/23/2009 Run   Easy 8.0 mi 55:00 6:53
5/24/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
5/25/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
5/26/2009 Run
Random Route
Easy 8.5 mi 1:00:00 7:04
5/27/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
5/28/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
5/29/2009 Run
Random Route
Easy 6.5 mi 44:00 6:47
5/30/2009 Run
Random Route
Easy 10.0 mi 1:10:00 7:00
5/31/2009 Run
Random Route
Easy 10.0 mi 1:10:00 7:00
6/1/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
6/2/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
6/3/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
6/4/2009 Run
Random Route
Easy 10.0 mi 1:10:00 7:00
6/6/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
6/7/2009 Run
Random Route
Easy 7.5 mi 52:00 6:56
6/8/2009 Run
Random Route
Easy 10.0 mi 1:10:00 7:00
6/9/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
6/10/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
6/11/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
6/12/2009 Run
Random Route
Easy 10.0 mi 1:10:00 7:00
6/13/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
6/13/2009 Run
Random Route
Easy 11.0 mi 1:20:00 7:17
6/14/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
6/15/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
6/16/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
6/17/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
6/18/2009 Run
Random Route
Easy 11.0 mi 1:17:00 7:00
6/19/2009 Run
Random Route
Interval 3.2 mi 19:00 5:57
6/19/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
6/20/2009 Run
Random Route
Easy 10.0 mi 1:10:00 7:00
6/21/2009 Run
Random Route
Easy 8.0 mi 55:30 6:57
6/22/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
6/23/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
6/24/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
6/25/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
6/26/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
6/27/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
6/29/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
6/30/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
7/1/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
7/2/2009 Run
Random Route
Easy 7.5 mi 54:00 7:12
7/3/2009 Run
Random Route
Easy 6.0 mi 42:00 7:00
7/3/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
7/4/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
7/5/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
7/6/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
7/7/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
7/8/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
7/9/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
7/10/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
7/11/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
7/12/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
7/13/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
7/14/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
7/15/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
7/15/2009 Run
Random Route
Easy 2.0 mi 14:00 7:00
7/16/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
7/17/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
7/19/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
7/20/2009 Run
Random Route
Easy 5.0 mi 35:00 7:00
7/21/2009 Run
Random Route
Easy 7.0 mi 49:00 7:00
7/22/2009 Run
Random Route
Easy 8.0 mi 56:00 7:00
7/23/2009 Run
Random Route
Easy 9.0 mi 1:03:00 7:00
7/24/2009 Run
Random Route
Easy 10.0 mi 1:10:00 7:00