| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
48:45 |
6:58 |
 |
| 10/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
7.0 mi |
49:09 |
7:02 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 8/23/2007 |
Run |
Random Route |
Hill |
6.0 mi |
54:00 |
9:00 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
55:34 |
6:57 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:43 |
6:41 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:42 |
6:53 |
|
| 10/7/2007 |
Run |
Smartsburg Ten |
Easy |
10.0 mi |
1:12:12 |
7:14 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:24 |
7:21 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:26 |
7:21 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:19 |
7:32 |
|
|