| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
 |
| 8/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/28/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 8/28/2008 |
Run |
Random Route |
Hill |
3.0 mi |
20:00 |
6:40 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/26/2008 |
Run |
Random Route |
Tempo |
1.3 mi |
6:40 |
5:20 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
35:00 |
5:00 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:20:00 |
6:24 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
7.5 mi |
49:00 |
6:32 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
35:00 |
5:00 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/9/2008 |
Run |
Random Route |
Race |
5.0 km |
18:25 |
5:56 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/30/2008 |
Run |
Random Route |
Hill |
3.0 mi |
21:00 |
7:00 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
7.5 mi |
51:30 |
6:52 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:00 |
6:20 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/21/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
11:30 |
5:45 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
44:00 |
6:18 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
|