Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/30/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
8/29/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
8/29/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
8/28/2008 Run
Random Route
Tempo 2.0 mi 13:00 6:30
8/28/2008 Run
Random Route
Hill 3.0 mi 20:00 6:40
8/28/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
8/27/2008 Run
Random Route
Easy 7.5 mi 52:00 6:56
8/26/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
8/26/2008 Run
Random Route
Tempo 1.3 mi 6:40 5:20
8/25/2008 Run
Random Route
Easy 7.0 mi 35:00 5:00
8/24/2008 Run
Random Route
Easy 11.0 mi 1:17:00 7:00
8/23/2008 Run
Random Route
Easy 8.0 mi 56:00 7:00
8/22/2008 Run
Random Route
Easy 5.5 mi 37:00 6:44
8/21/2008 Run
Random Route
Easy 12.5 mi 1:20:00 6:24
8/20/2008 Run
Random Route
Easy 7.5 mi 49:00 6:32
8/19/2008 Run
Random Route
Easy 9.0 mi 1:03:00 7:00
8/18/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
8/17/2008 Run
Random Route
Easy 10.0 mi 1:10:00 7:00
8/16/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
8/15/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
8/14/2008 Run
Random Route
Easy 9.0 mi 1:03:00 7:00
8/13/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
8/12/2008 Run
Random Route
Easy 9.0 mi 1:03:00 7:00
8/11/2008 Run
Random Route
Easy 7.0 mi 35:00 5:00
8/10/2008 Run
Random Route
Easy 10.0 mi 1:10:00 7:00
8/9/2008 Run
Random Route
Race 5.0 km 18:25 5:56
8/9/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
8/8/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
8/7/2008 Run
Random Route
Easy 8.0 mi 56:00 7:00
8/6/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
8/5/2008 Run
Random Route
Easy 8.0 mi 56:00 7:00
8/4/2008 Run
Random Route
Easy 6.0 mi 41:00 6:50
8/3/2008 Run
Random Route
Easy 10.0 mi 1:10:00 7:00
8/2/2008 Run
Random Route
Easy 8.0 mi 56:00 7:00
8/1/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
7/31/2008 Run
Random Route
Easy 9.0 mi 1:05:00 7:14
7/30/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
7/30/2008 Run
Random Route
Hill 3.0 mi 21:00 7:00
7/29/2008 Run
Random Route
Easy 9.0 mi 1:02:00 6:54
7/28/2008 Run
Random Route
Easy 7.5 mi 51:30 6:52
7/27/2008 Run
Random Route
Easy 3.0 mi 19:00 6:20
7/26/2008 Run
Random Route
Easy 8.0 mi 56:00 7:00
7/25/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
7/24/2008 Run
Random Route
Easy 9.0 mi 1:03:00 7:00
7/23/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
7/22/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
7/22/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
7/21/2008 Run
Random Route
Fartlek 2.0 mi 11:30 5:45
7/21/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
7/20/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
7/19/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
7/18/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
7/17/2008 Run
Random Route
Easy 5.7 mi 40:00 7:02
7/16/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
7/15/2008 Run
Random Route
Easy 5.8 mi 40:00 6:58
7/14/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
7/13/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
7/12/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
7/11/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
7/10/2008 Run
Random Route
Easy 3.0 mi 21:00 7:00
7/9/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
7/8/2008 Run
Random Route
Easy 5.5 mi 40:00 7:17
7/7/2008 Run
Random Route
Easy 5.0 mi 34:00 6:48
7/6/2008 Run
Random Route
Easy 8.0 mi 55:00 6:53
7/4/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
7/3/2008 Run
Random Route
Easy 8.0 mi 56:00 7:00
7/2/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
7/1/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
6/30/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
6/29/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
6/28/2008 Run
Random Route
Easy 10.0 mi 1:12:00 7:12
6/27/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
6/26/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
6/25/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
6/24/2008 Run
Random Route
Easy 7.0 mi 44:00 6:18
6/23/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
6/19/2008 Run
Random Route
Easy 5.0 mi 34:00 6:48