| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2013 |
Run |
Eisenbahn State Trail |
Tempo-Pace |
13.2 mi |
1:57:05 |
8:52 |
 |
| 10/17/2013 |
Run |
Kettle View 10K |
Tempo-Pace |
6.3 mi |
53:16 |
8:32 |
|
| 10/10/2013 |
Run |
Kettle View 3.6 |
Recovery |
3.6 mi |
30:45 |
8:30 |
|
| 10/3/2013 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
37:53 |
10:32 |
|
| 10/2/2013 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
35:13 |
9:47 |
|
| 9/28/2013 |
Run |
Kettle View 10K |
Easy |
6.2 mi |
1:11:18 |
11:28 |
|
| 9/26/2013 |
Run |
8 Miles High |
Tempo-Pace |
5.6 mi |
58:18 |
10:25 |
|
| 9/22/2013 |
Run |
Eisenbahn State Trail |
Long |
20.0 mi |
4:22:21 |
13:08 |
|
| 9/20/2013 |
Run |
Five Point One |
Tempo-Pace |
16.1 mi |
2:30:11 |
9:20 |
|
| 9/18/2013 |
Run |
Kettle View 3.6 |
Tempo-Pace |
3.1 mi |
25:42 |
8:18 |
|
| 9/12/2013 |
Run |
8 Miles High |
Hill |
8.1 mi |
1:17:35 |
9:37 |
|
| 9/8/2013 |
Run |
Eisenbahn State Trail |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 9/8/2013 |
Run |
Eisenbahn State Trail |
Tempo-Pace |
10.0 mi |
1:34:26 |
9:27 |
|
| 9/6/2013 |
Run |
Eisenbahn State Trail |
Long |
16.1 mi |
2:49:11 |
10:32 |
|
| 9/1/2013 |
Run |
Vacation |
Easy |
1.6 mi |
19:30 |
12:35 |
|
| 8/29/2013 |
Run |
Eisenbahn State Trail |
Long |
20.1 mi |
4:47:40 |
14:20 |
|
| 8/25/2013 |
Run |
Eisenbahn State Trail |
Long |
10.7 mi |
1:51:08 |
10:24 |
|
| 8/23/2013 |
Run |
Kettle View 10K |
Easy |
6.3 mi |
1:05:57 |
10:33 |
|
| 8/21/2013 |
Run |
8 Miles High |
Hill |
8.1 mi |
1:28:58 |
11:01 |
|
| 8/7/2013 |
Run |
Eisenbahn State Trail |
Long |
26.2 mi |
6:00:13 |
13:45 |
|
| 7/31/2013 |
Run |
Kettle View 10K |
Tempo-Pace |
6.3 mi |
53:09 |
8:30 |
|
| 7/28/2013 |
Run |
Eisenbahn State Trail |
Tempo-Pace |
12.0 mi |
1:48:36 |
9:03 |
|
| 7/24/2013 |
Run |
Eisenbahn State Trail |
Long |
22.0 mi |
3:58:13 |
10:50 |
|
| 7/21/2013 |
Run |
Eisenbahn State Trail |
Long |
16.1 mi |
3:06:07 |
11:35 |
|
| 7/19/2013 |
Run |
Eisenbahn State Trail |
Long |
14.3 mi |
3:04:03 |
12:51 |
|
| 7/18/2013 |
Run |
8 Miles High |
Hill |
8.1 mi |
1:35:51 |
11:53 |
|
| 7/4/2013 |
Run |
Eisenbahn State Trail |
Recovery |
1.5 mi |
16:11 |
10:48 |
|
| 7/3/2013 |
Run |
Eisenbahn State Trail |
Long |
20.0 mi |
3:54:41 |
11:44 |
|
| 6/29/2013 |
Run |
Eisenbahn State Trail |
Easy |
6.2 mi |
1:02:01 |
9:58 |
|
| 6/28/2013 |
Run |
Eisenbahn State Trail |
Tempo-Pace |
10.0 mi |
1:35:41 |
9:33 |
|
| 6/22/2013 |
Run |
Eisenbahn State Trail |
Long |
14.0 mi |
2:55:57 |
12:32 |
|
| 6/20/2013 |
Run |
Eisenbahn State Trail |
Long |
16.5 mi |
3:22:33 |
12:17 |
|
| 6/6/2013 |
Run |
Eisenbahn State Trail |
Long |
16.2 mi |
3:01:19 |
11:11 |
|
| 6/2/2013 |
Run |
Eisenbahn State Trail |
Tempo-Pace |
11.1 mi |
1:42:59 |
9:20 |
|
| 5/30/2013 |
Run |
Kettle View 10K |
Easy |
5.8 mi |
1:07:17 |
11:35 |
|
| 5/25/2013 |
Run |
Eisenbahn State Trail |
Easy |
6.2 mi |
1:06:05 |
10:40 |
|
| 5/24/2013 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
36:15 |
10:05 |
|
| 5/12/2013 |
Run |
Maple Rd 5.5 |
Hill |
10.0 km |
1:09:45 |
11:14 |
|
| 5/11/2013 |
Run |
Maple Rd 5.5 |
Hill |
5.5 mi |
1:01:39 |
11:11 |
|
| 5/5/2013 |
Run |
Maple Rd 5.5 |
Hill |
5.5 mi |
1:01:30 |
11:11 |
|
| 5/4/2013 |
Run |
Unpaid Break |
Easy |
10.0 km |
1:02:14 |
10:01 |
|
| 5/1/2013 |
Run |
Peggy's Place |
Easy |
4.5 mi |
44:44 |
9:57 |
|
| 4/28/2013 |
Run |
Bear Traxx |
Race |
20.0 km |
2:16:50 |
11:01 |
|
| 4/26/2013 |
Run |
Kettle View 3.6 |
Tempo-Pace |
3.6 mi |
35:30 |
9:52 |
|
| 4/25/2013 |
Run |
Peggy's Place |
Easy |
4.5 mi |
50:58 |
11:20 |
|
| 4/21/2013 |
Run |
Ice Age 10K |
Hill |
6.2 mi |
1:04:30 |
10:25 |
|
| 4/7/2013 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
39:30 |
10:59 |
|
| 4/5/2013 |
Run |
Kettle View 10K |
Tempo-Pace |
6.8 mi |
1:06:00 |
9:47 |
|
| 4/4/2013 |
Run |
Kettle View 10K |
Easy |
6.8 mi |
1:12:50 |
10:48 |
|
| 4/3/2013 |
Run |
Kettle View 10K |
Easy |
6.8 mi |
1:15:00 |
11:07 |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
31:15 |
8:56 |
|
| 1/11/2013 |
Run |
Treadmill |
Tempo-Pace |
5.0 mi |
44:11 |
8:51 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
20:55 |
9:31 |
|
| 12/28/2012 |
Run |
Treadmill |
Tempo-Pace |
2.0 mi |
15:09 |
7:35 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
5.0 km |
27:26 |
8:50 |
|
| 12/13/2012 |
Run |
Kettle View 3.6 |
Easy |
4.1 mi |
39:34 |
9:42 |
|
| 12/7/2012 |
Run |
8 Miles High |
Hill |
6.0 mi |
1:02:12 |
10:19 |
|
| 11/30/2012 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
35:24 |
9:47 |
|
|