| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2016 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
6.6 mi |
53:49 |
8:13 |
 |
| 8/31/2016 |
Run |
WAC - Wisconsin Athletic Club |
Long |
6.2 mi |
52:12 |
8:26 |
|
| 8/25/2016 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
6.2 mi |
49:02 |
7:55 |
|
| 8/22/2016 |
Run |
WAC - Wisconsin Athletic Club |
Recovery |
3.5 mi |
30:05 |
8:38 |
|
| 8/18/2016 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
3.1 mi |
24:16 |
7:50 |
|
| 8/4/2016 |
Run |
Cedar Creek |
Easy |
1.2 mi |
10:24 |
8:58 |
|
| 8/2/2016 |
Run |
WAC - Wisconsin Athletic Club |
Recovery |
3.1 mi |
28:43 |
9:16 |
|
| 7/26/2016 |
Run |
WAC - Wisconsin Athletic Club |
Long |
10.0 mi |
1:29:14 |
8:56 |
|
| 7/22/2016 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
2.8 mi |
23:53 |
8:40 |
|
| 7/14/2016 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.5 mi |
1:00:03 |
9:12 |
|
| 6/7/2016 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
3.1 mi |
25:44 |
8:18 |
|
| 5/31/2016 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
3.1 mi |
23:35 |
7:37 |
|
| 5/25/2016 |
Run |
WAC - Wisconsin Athletic Club |
Long |
7.3 mi |
1:00:02 |
8:14 |
|
| 5/18/2016 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
6.2 mi |
51:00 |
8:14 |
|
| 5/17/2016 |
Run |
WAC - Wisconsin Athletic Club |
Recovery |
3.3 mi |
30:07 |
9:08 |
|
| 5/11/2016 |
Run |
WAC - Wisconsin Athletic Club |
Long |
6.4 mi |
1:00:00 |
9:24 |
|
| 5/10/2016 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
3.1 mi |
24:17 |
7:50 |
|
| 5/3/2016 |
Run |
WAC - Wisconsin Athletic Club |
Long |
8.0 mi |
1:18:47 |
9:51 |
|
| 4/28/2016 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
3.1 mi |
24:34 |
7:56 |
|
| 4/27/2016 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
6.6 mi |
1:00:01 |
9:04 |
|
| 4/20/2016 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
3.1 mi |
28:47 |
9:18 |
|
| 4/12/2016 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
5.0 mi |
46:47 |
9:22 |
|
| 4/7/2016 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
3.1 mi |
24:23 |
7:52 |
|
| 4/5/2016 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
6.6 mi |
53:36 |
8:08 |
|
| 4/4/2016 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/29/2016 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
6.6 mi |
55:09 |
8:22 |
|
| 3/26/2016 |
Run |
WAC - Wisconsin Athletic Club |
Long |
8.0 mi |
1:14:48 |
9:22 |
|
| 3/24/2016 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.4 mi |
30:02 |
8:58 |
|
| 3/18/2016 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
3.6 mi |
30:03 |
8:28 |
|
| 3/16/2016 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.7 mi |
1:00:06 |
9:00 |
|
| 3/14/2016 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
6.6 mi |
59:51 |
9:09 |
|
| 3/9/2016 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.4 mi |
1:00:05 |
9:28 |
|
| 3/7/2016 |
Run |
Planet Fitness |
Easy |
3.2 mi |
30:05 |
9:34 |
|
| 3/3/2016 |
Run |
Planet Fitness |
Tempo-Pace |
6.2 mi |
53:20 |
8:37 |
|
| 2/20/2016 |
Run |
Cedar Creek |
Long |
12.1 mi |
2:08:13 |
10:34 |
|
| 2/7/2016 |
Run |
Cedar Creek |
Long |
8.5 mi |
1:26:44 |
10:13 |
|
| 1/3/2016 |
Run |
Cedar Creek |
Easy |
3.1 mi |
28:25 |
9:07 |
|
| 12/12/2015 |
Run |
Cedar Creek |
Long |
8.5 mi |
1:32:29 |
10:53 |
|
| 12/8/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 12/6/2015 |
Run |
Treadmill |
Hill |
4.1 mi |
40:01 |
9:49 |
|
| 11/16/2015 |
Run |
Cedar Creek |
Long |
6.4 mi |
1:00:00 |
9:23 |
|
| 11/15/2015 |
Run |
Cedar Creek |
Tempo-Pace |
3.1 mi |
26:16 |
8:26 |
|
| 10/25/2015 |
Run |
Cedar Creek |
Long |
13.1 mi |
2:15:39 |
10:22 |
|
| 10/13/2015 |
Run |
Cedar Creek |
Easy |
3.1 mi |
31:54 |
10:12 |
|
| 10/12/2015 |
Run |
Cedar Creek |
Easy |
3.1 mi |
32:45 |
10:26 |
|
| 10/9/2015 |
Run |
Cedar Creek |
Easy |
2.6 mi |
24:11 |
9:16 |
|
| 10/7/2015 |
Run |
Cedar Creek |
Easy |
4.0 mi |
39:37 |
10:01 |
|
| 10/6/2015 |
Run |
Cedar Creek |
Tempo-Pace |
3.1 mi |
26:17 |
8:26 |
|
| 10/3/2015 |
Run |
Cedar Creek |
Tempo-Pace |
8.0 mi |
1:19:06 |
9:54 |
|
| 10/2/2015 |
Run |
Cedar Creek |
Easy |
8.0 mi |
1:18:55 |
9:52 |
|
| 9/30/2015 |
Run |
Cedar Creek |
Tempo-Pace |
2.0 mi |
16:48 |
8:22 |
|
| 9/29/2015 |
Run |
Cedar Creek |
Hill |
6.0 mi |
57:05 |
9:36 |
|
| 9/27/2015 |
Run |
Cedar Creek |
Recovery |
2.6 mi |
29:22 |
11:18 |
|
| 9/26/2015 |
Run |
Eisenbahn State Trail |
Long |
12.1 mi |
1:59:27 |
9:52 |
|