| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/4/2018 |
Run |
Tennis Court Trail |
Easy |
0.5 mi |
5:00 |
10:00 |
 |
| 10/4/2018 |
Run |
Tennis Court Trail |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/2/2018 |
Run |
Tennis Court Trail |
Tempo |
1.5 mi |
20:00 |
13:20 |
|
| 9/18/2018 |
Run |
Tennis Court Trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/20/2018 |
Run |
Tennis Court Trail |
Dirt Trail |
3.0 mi |
27:00 |
9:00 |
|
| 9/24/2018 |
Run |
Tennis Court Trail |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/28/2018 |
Run |
Tennis Court Trail |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/27/2018 |
Run |
Tennis Court Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/10/2018 |
Run |
Tennis Court Trail |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/17/2018 |
Run |
Tennis Court Trail |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/2/2018 |
Run |
Tennis Court Trail |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 10/17/2018 |
Run |
Tennis Court Trail |
Dirt Trail |
4.0 mi |
35:00 |
8:45 |
|
| 3/18/2019 |
Run |
Tennis Court Trail |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/15/2018 |
Run |
Tennis Court Trail |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/18/2018 |
Run |
Tennis Court Trail |
Repetition |
5.0 mi |
40:00 |
8:00 |
|
| 10/8/2018 |
Run |
Tennis Court Trail |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 10/29/2018 |
Run |
Tennis Court Trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/19/2019 |
Run |
Tennis Court Trail |
Dirt Trail |
5.0 mi |
45:00 |
9:00 |
|
| 3/22/2019 |
Run |
Tennis Court Trail |
Segments |
5.0 mi |
50:00 |
10:00 |
|
| 3/20/2019 |
Run |
Tennis Court Trail |
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 10/16/2018 |
Run |
Tennis Court Trail |
Dirt Trail |
6.5 mi |
47:00 |
7:14 |
|
| 10/9/2018 |
Run |
Tennis Court Trail |
Repetition |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/26/2019 |
Run |
Tennis Court Trail |
Dirt Trail |
7.0 mi |
1:02:00 |
8:52 |
|
| 10/4/2018 |
Run |
Tennis Court Trail |
Repetition |
10.0 mi |
1:00:10 |
6:01 |
|
|