Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/15/2018 Run
Hope Through Education 5K - Raleigh
Race 5.0 km 19:46 6:22
11/22/2018 Run
Just Think First 5K
Race 5.0 km 20:26 6:35
7/2/2016 Run
WakeMed Soccer Park (Run for Liberty 5K)
Race 5.0 km 21:18 6:52
6/4/2016 Run
Raleigh Race 13.1 5K (Spring)
Race 5.0 km 21:47 7:01
1/13/2013 Run
2013 Run for Young (Raleigh, NC)
Race 5.0 km 20:00 6:27
11/22/2012 Run
La Grange Run for Pie
Race 5.0 km 20:10 6:30
11/24/2011 Run
Lagrange Run for Pie (3.1)
Race 3.1 mi 20:45 6:42
8/28/2010 Run
Cary Run for Life 5K
Race 5.0 km 20:31 6:37