| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2018 |
Run |
Lake Pine |
Interval |
4.1 mi |
31:19 |
7:34 |
 |
| 12/7/2012 |
Run |
Lake Pine |
Tempo |
6.4 mi |
47:37 |
7:28 |
|
| 11/30/2012 |
Run |
Lake Pine |
Tempo |
5.0 mi |
41:01 |
8:12 |
|
| 11/2/2012 |
Run |
Lake Pine |
General Aerobic |
5.0 mi |
40:18 |
8:03 |
|
| 10/26/2012 |
Run |
Lake Pine |
General Aerobic |
2.0 mi |
15:38 |
7:47 |
|
| 8/24/2012 |
Run |
Lake Pine |
Easy |
4.0 mi |
37:26 |
9:21 |
|
| 6/19/2012 |
Run |
Lake Pine |
Tempo |
6.5 mi |
50:55 |
7:50 |
|
| 4/26/2012 |
Run |
Lake Pine |
Tempo |
6.0 mi |
51:15 |
8:32 |
|
|