| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/18/2011 |
Bike |
Jack Bennett Out & Back |
Long |
30.0 mi |
1:43:25 |
3:28 |
 |
| 10/6/2011 |
Bike |
Jack Bennett Out & Back |
Zone 4 |
30.0 mi |
1:35:24 |
3:11 |
|
| 11/30/2011 |
Bike |
Jack Bennett Out & Back |
Long |
30.0 mi |
1:44:20 |
3:29 |
|
| 9/4/2011 |
Bike |
Jack Bennett Out & Back |
Long |
30.0 mi |
1:43:39 |
3:28 |
|
| 9/17/2011 |
Bike |
Jack Bennett Out & Back |
Recovery / Z1 |
34.0 mi |
1:52:09 |
3:18 |
|
|