| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2012 |
Run |
Treadmill |
VO2 |
1.0 mi |
6:24 |
6:24 |
 |
| 10/21/2012 |
Run |
Army 10-Miler (DC) |
Race |
10.0 mi |
1:15:48 |
7:35 |
|
| 10/14/2012 |
Run |
Austin |
General Aerobic |
7.0 mi |
57:20 |
8:13 |
|
| 10/7/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:04 |
8:01 |
|
| 7/30/2012 |
Run |
Reserve - Batchelor Branch |
General Aerobic |
4.3 mi |
36:14 |
8:30 |
|
| 7/15/2012 |
Run |
Umstead - Reedy Creek |
Easy |
10.3 mi |
1:27:48 |
8:30 |
|
| 6/19/2012 |
Run |
Lake Pine |
Tempo |
6.5 mi |
50:55 |
7:50 |
|
| 6/15/2012 |
Run |
Black Creek / Umstead |
Easy |
9.0 mi |
1:17:16 |
8:35 |
|
| 6/12/2012 |
Run |
Umstead - Reedy Creek |
Tempo |
8.0 mi |
1:03:31 |
7:56 |
|
| 6/10/2012 |
Run |
Umstead - Reedy Creek |
Easy |
10.4 mi |
1:31:43 |
8:51 |
|
| 6/8/2012 |
Run |
Black Creek / Umstead |
Tempo |
8.0 mi |
1:07:30 |
8:27 |
|
| 6/5/2012 |
Run |
ATT |
General Aerobic |
7.0 mi |
56:50 |
8:07 |
|
| 6/3/2012 |
Run |
Midtown Race Series |
Race |
10.0 km |
44:51 |
7:14 |
|
| 6/3/2012 |
Run |
|
Easy |
1.0 mi |
8:50 |
8:51 |
|
| 5/22/2012 |
Run |
Black Creek / Umstead |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 5/20/2012 |
Run |
Umstead - Reedy Creek |
General Aerobic |
10.0 mi |
1:23:53 |
8:23 |
|
| 5/15/2012 |
Run |
ATT |
General Aerobic |
5.0 mi |
40:47 |
8:09 |
|
| 5/10/2012 |
Run |
White Oak Park |
General Aerobic |
4.0 mi |
31:28 |
7:51 |
|
| 5/6/2012 |
Run |
Umstead Bridle |
Easy |
12.0 mi |
1:45:29 |
8:47 |
|
| 5/4/2012 |
Run |
Black Creek / Umstead |
Tempo |
7.0 mi |
58:54 |
8:25 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 5/1/2012 |
Run |
Black Creek / Umstead |
General Aerobic |
7.0 mi |
1:01:39 |
8:48 |
|
| 4/29/2012 |
Run |
2nd Annual Run for the Mushroom (6.6 + 3.4) |
Easy |
10.1 mi |
1:31:01 |
9:03 |
|
| 4/28/2012 |
Run |
Reserve Loop |
Easy |
4.0 mi |
36:31 |
9:07 |
|
| 4/26/2012 |
Run |
Lake Pine |
Tempo |
6.0 mi |
51:15 |
8:32 |
|
| 4/25/2012 |
Run |
Reserve - Batchelor Branch |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 4/24/2012 |
Run |
White Oak |
Easy |
6.0 mi |
55:59 |
9:18 |
|
| 4/22/2012 |
Run |
Reserve |
Easy |
3.0 mi |
26:57 |
8:58 |
|
| 4/21/2012 |
Run |
Tarheel 10-miler |
Race |
10.0 mi |
1:16:54 |
7:42 |
|
| 4/19/2012 |
Run |
ATT |
Tempo |
5.0 mi |
43:44 |
8:44 |
|
| 4/18/2012 |
Run |
Bond Park |
Easy |
4.0 mi |
37:19 |
9:19 |
|
| 4/17/2012 |
Run |
Black Creek / Umstead |
Easy |
5.0 mi |
46:58 |
9:23 |
|
| 4/15/2012 |
Run |
Umstead Bridle |
Easy |
9.0 mi |
1:22:03 |
9:05 |
|
| 4/11/2012 |
Run |
Reserve |
Easy |
3.0 mi |
25:45 |
8:36 |
|
| 4/10/2012 |
Run |
ATT |
General Aerobic |
4.0 mi |
32:22 |
8:06 |
|
| 4/8/2012 |
Run |
Asheville - Sunset Dr |
General Aerobic |
8.0 mi |
1:10:20 |
8:47 |
|
| 4/7/2012 |
Run |
|
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 4/5/2012 |
Run |
White Oak |
Easy |
5.0 mi |
44:15 |
8:49 |
|
| 4/4/2012 |
Run |
Black Creek / Umstead |
Easy |
4.0 mi |
33:29 |
8:21 |
|
| 4/3/2012 |
Run |
White Oak Park |
General Aerobic |
4.0 mi |
31:25 |
7:51 |
|
| 4/1/2012 |
Run |
Umstead - Reedy Creek |
Easy |
7.0 mi |
1:01:12 |
8:44 |
|
| 3/18/2012 |
Run |
Wrightsville Beach Marathon |
Race |
26.2 mi |
3:41:37 |
8:28 |
|