| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2020 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 3/17/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/15/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/20/2018 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 8/1/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/29/2018 |
Run |
|
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 7/22/2018 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/18/2018 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 6/23/2018 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/19/2018 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/28/2018 |
Run |
|
Race |
5.0 km |
19:39 |
6:20 |
|
| 5/26/2018 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/10/2018 |
Run |
|
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 5/6/2018 |
Run |
|
Easy |
9.4 mi |
1:08:00 |
7:15 |
|
| 5/5/2018 |
Run |
|
Easy |
7.6 mi |
55:00 |
7:18 |
|
| 5/4/2018 |
Run |
|
Easy |
5.6 mi |
41:00 |
7:24 |
|
| 5/2/2018 |
Run |
|
Easy |
5.8 mi |
43:00 |
7:25 |
|
| 5/1/2018 |
Run |
|
Easy |
6.6 mi |
48:00 |
7:20 |
|
| 4/29/2018 |
Run |
|
Easy |
10.2 mi |
1:15:00 |
7:22 |
|
| 4/28/2018 |
Run |
|
Easy |
7.2 mi |
54:00 |
7:28 |
|
| 4/26/2018 |
Run |
|
Easy |
6.6 mi |
48:00 |
7:20 |
|
| 4/25/2018 |
Run |
|
Easy |
5.6 mi |
40:00 |
7:13 |
|
| 4/24/2018 |
Run |
|
Easy |
7.7 mi |
55:00 |
7:11 |
|
| 4/22/2018 |
Run |
|
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 4/21/2018 |
Run |
|
Race |
13.1 mi |
1:22:21 |
6:18 |
|
| 4/20/2018 |
Run |
|
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 4/19/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/18/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/17/2018 |
Run |
|
Easy |
6.6 mi |
48:00 |
7:20 |
|
| 4/15/2018 |
Run |
|
Easy |
8.2 mi |
1:00:00 |
7:18 |
|
| 4/14/2018 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/13/2018 |
Run |
|
Easy |
7.8 mi |
58:00 |
7:25 |
|
| 4/12/2018 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/11/2018 |
Run |
|
Easy |
5.8 mi |
43:00 |
7:22 |
|
| 4/10/2018 |
Run |
|
Easy |
5.3 mi |
38:00 |
7:15 |
|
| 4/8/2018 |
Run |
|
Easy |
8.8 mi |
1:03:00 |
7:09 |
|
| 4/7/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/6/2018 |
Run |
|
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 4/4/2018 |
Run |
|
Easy |
5.6 mi |
41:00 |
7:24 |
|
| 4/3/2018 |
Run |
|
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 4/1/2018 |
Run |
|
Easy |
9.4 mi |
1:08:00 |
7:17 |
|
| 3/31/2018 |
Run |
|
Easy |
7.1 mi |
50:00 |
7:02 |
|
| 3/30/2018 |
Run |
|
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 3/29/2018 |
Run |
|
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 3/28/2018 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 3/27/2018 |
Run |
|
Easy |
5.6 mi |
40:00 |
7:13 |
|
| 3/25/2018 |
Run |
|
Easy |
8.2 mi |
1:00:00 |
7:21 |
|
| 3/24/2018 |
Run |
|
Easy |
5.3 mi |
38:00 |
7:15 |
|
| 3/23/2018 |
Run |
|
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 3/22/2018 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/21/2018 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 3/20/2018 |
Run |
|
Easy |
5.6 mi |
40:00 |
7:13 |
|
| 3/18/2018 |
Run |
|
Easy |
7.8 mi |
58:00 |
7:25 |
|
| 3/17/2018 |
Run |
|
Easy |
5.3 mi |
38:00 |
7:15 |
|
| 3/16/2018 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/15/2018 |
Run |
|
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 3/14/2018 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/13/2018 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 3/11/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/10/2018 |
Run |
|
Easy |
5.3 mi |
38:00 |
7:15 |
|
| 3/8/2018 |
Run |
|
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 3/7/2018 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 3/6/2018 |
Run |
|
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 3/4/2018 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 3/3/2018 |
Run |
|
Easy |
5.6 mi |
40:00 |
7:13 |
|
| 2/28/2018 |
Run |
|
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 2/27/2018 |
Run |
|
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 2/24/2018 |
Run |
|
Easy |
5.6 mi |
40:00 |
7:13 |
|
| 2/23/2018 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 2/21/2018 |
Run |
|
Easy |
5.6 mi |
40:00 |
7:13 |
|
| 2/20/2018 |
Run |
|
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 2/18/2018 |
Run |
|
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 2/17/2018 |
Run |
|
Easy |
5.6 mi |
40:00 |
7:13 |
|
| 2/14/2018 |
Run |
|
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 2/13/2018 |
Run |
|
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 2/11/2018 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/10/2018 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:15 |
|
| 2/3/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/3/2018 |
Run |
|
Race |
5.0 mi |
31:49 |
6:22 |
|
| 2/2/2018 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/1/2018 |
Run |
|
Easy |
3.8 mi |
27:30 |
7:15 |
|
| 1/31/2018 |
Run |
|
Easy |
7.7 mi |
55:00 |
7:12 |
|
| 1/30/2018 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 1/28/2018 |
Run |
|
Easy |
9.2 mi |
1:07:00 |
7:18 |
|
| 1/27/2018 |
Run |
|
Easy |
4.8 mi |
34:15 |
7:13 |
|
| 1/27/2018 |
Run |
|
Interval |
6400.0 m |
25:33 |
6:26 |
|
| 1/26/2018 |
Run |
|
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 1/25/2018 |
Run |
|
Easy |
7.7 mi |
57:00 |
7:25 |
|
| 1/24/2018 |
Run |
|
Easy |
6.4 mi |
48:00 |
7:30 |
|
| 1/23/2018 |
Run |
|
Easy |
8.1 mi |
1:00:00 |
7:27 |
|
| 1/21/2018 |
Run |
|
Long |
16.2 mi |
2:00:49 |
7:28 |
|
| 1/20/2018 |
Run |
|
Easy |
3.6 mi |
27:36 |
7:40 |
|
| 1/20/2018 |
Run |
|
Fartlek |
5.2 mi |
30:00 |
5:47 |
|
| 1/19/2018 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 1/18/2018 |
Run |
|
Easy |
6.4 mi |
48:00 |
7:30 |
|
| 1/17/2018 |
Run |
|
Easy |
7.7 mi |
57:00 |
7:25 |
|
| 1/16/2018 |
Run |
|
Easy |
6.4 mi |
48:00 |
7:30 |
|
| 1/14/2018 |
Run |
|
Long |
15.5 mi |
1:56:00 |
7:30 |
|
| 1/13/2018 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 1/13/2018 |
Run |
|
Interval |
3200.0 m |
11:17 |
5:41 |
|
|