Notes
Really humid. It was about 82 degrees with 90% humidity. Even so, this was slower than I thought I would run. My takeaways are 1) I need to get off the treadmill 2) I need to do some up tempo running every week and 3) I may need to adjust my goals for the marathon. If I can't find a good half to jump in I'll time trial one. If I can't do a half at 630 pace then I probably shouldn't be targeting 652 pace for a full.
I finished 4th. Caught two guys around 2 miles. One of them caught me back around 3 and then dropped me on the last hill around 4.