4/27/2023
9:00 AM
6.3 mi
43:00
6:48 mi
Nike Air ZoomX Vaporfly Next% 2
1.5 mile warm up
6 x 0.5 in 2:56, 2:54, 2:51, 2:44, 2:36, 2:35 w/ 0.25 recovery at 8:00 pace
0.33 cool down
Felt ok. We'll see how the calves recover from running in the super shoes.