| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2022 |
Run |
Caderock tow path |
Race |
13.1 mi |
1:28:42 |
6:47 |
 |
| 9/19/2021 |
Run |
Haines Point - Rock Creek |
Race |
13.1 mi |
1:26:30 |
6:37 |
|
| 5/29/2021 |
Run |
Lake Accotink |
Race |
13.1 mi |
1:31:14 |
6:58 |
|
| 12/17/2017 |
Run |
Canal Trail |
Race |
13.1 mi |
1:26:20 |
6:36 |
|
| 9/30/2012 |
Run |
Roads |
Race |
13.1 mi |
1:16:18 |
5:50 |
|
| 9/5/2011 |
Run |
Roads |
Race |
13.1 mi |
1:18:02 |
5:57 |
|