| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2023 |
Run |
Washington-Liberty high trail |
Race |
5.0 km |
20:13 |
6:31 |
 |
| 8/5/2018 |
Run |
Bluemont Park |
Race |
5.0 km |
18:54 |
6:05 |
|
| 2/5/2017 |
Run |
DC - Ohio Drive |
Race |
5.0 km |
17:58 |
5:47 |
|
| 2/9/2013 |
Run |
Greenlake Trails |
Race |
5.0 km |
16:09 |
5:12 |
|
| 6/6/2012 |
Run |
Track |
Race |
5.0 km |
16:29 |
5:19 |
|
| 2/11/2012 |
Run |
Roads |
Race |
5.0 km |
16:35 |
5:21 |
|
| 10/29/2011 |
Run |
Roads |
Race |
5.0 km |
16:39 |
5:22 |
|
| 10/8/2011 |
Run |
Undefined |
Race |
5.0 km |
16:59 |
5:28 |
|
| 8/7/2011 |
Run |
Roads |
Race |
5.0 km |
16:29 |
5:19 |
|
| 5/14/2011 |
Run |
Roads |
Race |
5.0 km |
17:08 |
5:31 |
|
| 8/8/2010 |
Run |
Roads |
Race |
5.0 km |
16:35 |
5:21 |
|
| 10/17/2009 |
Run |
Roads |
Race |
5.0 km |
17:12 |
5:33 |
|
| 9/12/2009 |
Run |
Undefined |
Race |
5.0 km |
17:56 |
5:47 |
|
| 7/4/2009 |
Run |
Roads |
Race |
5.0 km |
16:42 |
5:23 |
|
| 6/20/2009 |
Run |
Roads |
Race |
5.0 km |
17:29 |
5:38 |
|
| 7/4/2008 |
Run |
Roads |
Race |
5.0 km |
16:58 |
5:28 |
|
| 2/2/2008 |
Run |
Roads |
Race |
5.0 km |
17:40 |
5:42 |
|
| 9/30/2007 |
Run |
Roads |
Race |
5.0 km |
17:45 |
5:43 |
|
| 7/21/2007 |
Run |
Roads |
Race |
5.0 km |
16:08 |
5:12 |
|
| 7/4/2007 |
Run |
Roads |
Race |
5.0 km |
16:25 |
5:18 |
|
| 1/1/2007 |
Run |
Roads |
Race |
5.0 km |
16:00 |
5:09 |
|
| 12/2/2006 |
Run |
Undefined |
Race |
5.0 km |
16:29 |
5:19 |
|
| 10/21/2006 |
Run |
Undefined |
Race |
5.0 km |
16:19 |
5:16 |
|