9/17/2016
9:01 AM
2.5 mi
27:42.37
11:00 mi
Brooks Ghost 8 (Green 1)
Initializing charts...
2.5 miles on Saturday morning. My calf did not act up at all, so I think I can ramp up mileage again. I have lost a good amount of aerobic capacity - this run was at an 11min/mi pace and my avg HR was 157. I need to step it up again!