Notes
Oy...it's humid out there! The humidity really did a number on my HR this morning...I forgot how much I start to overheat in the warm, soupy weather. I'm going to have to start planning my runs to go to bed earlier and wake up really early to get the cooler pre-sunrise air.
Long run this weekend could get rough if it doesn't cool down. I'll need to dust out the water belt for sure!