7/20/2012
7:00 AM
3 mi
29:35
9:52 mi
Brooks Ghost 4 (1)
3 miles on hotel treadmill on Friday morning. 1% incline, first mile at 5.7mph, second mile at 6.7mph and third mile between 5.8 and 7.0mph. It was nice picking the pace up a bit on a short run.