12/17/2012
7:15 AM
3.2 mi
30:58.42
9:45 mi
Brooks Ghost 4 (2)
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Morning easy run around the lake. Pretty consistent splits - 9:39, 9:40, 9:49. Total was 3.2mi at 9:45/mi pace and an average HR of 154. I need to get that HR a bit lower on easy runs (i.e. run a bit slower).