7/14/2013
9:18 AM
3.3 mi
47:42.90
14:25 mi
Brooks Ghost 5 (1)
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Run walk with Doron on Capital Crescent trail. We did the 4 min run / 2 min walk again, however, this time the running speed was more consistent and we finished the 3.3 miles about 3 minutes faster than last week.