12/21/2013
8:15 AM
7.4 mi
1:14:58.22
10:08 mi
Brooks Ghost 5 (Blue Ghost 5)
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7.4 mile long run on Saturday morning. It was a beautiful morning - 55 degrees when I set out...on December 21??? I averaged a 10:08/mile pace and 156bpm average HR...nice and steady to get through the distance.