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Summary
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About Me
Run: Interval
Previous
Next
10/24/2006
Date
11:45 AM
Time
4.3 mi
Distance
44:35
Duration
10:30 mi
Pace
Equipment
New Balance 1060 (1)
Health
Avg HR
149 bpm
Max HR
173 bpm
Map
Course
4 Mile Treadmill
Notes
alternating 5.4mph with 7.5mph
Comments
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