1/5/2015
11:45 AM
3.3 mi
31:42
9:46 mi
Brooks Ghost 6
Interval workout on treadmill at lunchtime. All done at 1% incline. 1 mi warmup at 5.7 mph then 4 x 400m at 7.5mph (8:00/mi pace) with codlin at 5.7mph.