Notes
Slow, easy run on the gym treadmill while watching the end of the first half of the Texans/Patriots game. I thought I would get 3 miles in, but the last 1:30 of the first half lasted 20 minutes, so I ran for 4.7 miles. I kept the treadmill at a slow pace - 5.7mph and 1% incline - to keep my heart rate on the lower side. My average over the run was 152...still a bit high for an easy run at this distance, but most of my recent runs have been in the 160s, so I'll take this.