8/1/2015
8:08 AM
4.6 mi
46:45.77
10:10 mi
Brooks Ghost 6 (Red 1)
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Long run. I wanted to go 5 miles but pooped out after 4.6 miles and walked the rest home. Still, it was one of my longer runs since my ramp up from post-ankle/knee discomfort and everything there seemed fine today.