10/31/2013
7:50 AM
4 mi
41:07.26
10:14 mi
Brooks Ghost 5 (Blue Ghost 5)
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Four mile easy run with my HRM...the first time I ran with the HRM in a while. My average HR was a bit high for an easy run - 160 - so I'll need to slow down my easy runs for a few weeks until I build back up.