Notes
First cold outdoor run of the year. It was only 32 degrees (not too frigid) and it wasn't raining/snowing yet - so out the door I went. HR was pretty high for a slower easy run, but I haven't been running outside on hills in a while - and this was my longest run in two months (in early December I ran a 7.4 mile long run...since then it has been mostly shorter and inside). 6.23 miles at an avg pace of 10:10/mile and avg HR of 165.