8/5/2009
11:00 AM
5.8 mi
58:40
10:13 mi
Brooks Defyance 2 (1)
No HRM - brought wrong strap to gym
1.0 mile at 5.4 mph
0.5 miles at 6.5 mph with 0.25 mile cooldown at 5.4 mph (x6)
additional 0.25 mile cooldown at 5.4 mph