2/8/2012
7:45 AM
4 mi
39:33
9:54 mi
Brooks Defiance 4 (1)
Interval run on treadmill. 1% incline, started with one mile at 5.5 mph followed by five quarter mile intervals at 7.0 mph with quarter mile recovery at 5.5 mph. Ended with last half mile at 7.0 mph before cooldown