1/20/2012
7:45 AM
2.5 mi
24:45
9:54 mi
Brooks Defiance 4 (1)
Short tempo run at gym before my Allergist appointment (rush immunotherapy). 1.0% to 2.0% incline, 5.5mph to 6.7mph. 2.5 miles. I wanted to do more but ran out of time.