Notes
4 mile morning run - starting in the dark although it was already 6:45am....when do we change the clocks already? It was a nice cool 54 degrees and my pace was quicker than my normal easy runs (mile splits of 9:55, 9:44, 9:27 and 9:17...I have been running my easy runs in the 10 to 10:30 per mile range lately). Once my traveling is over (next week!) I'll try to run with a HRM again...it just now my HR will be higher than normal due to lack of sleep and I kind of want to run through it.