Notes
Amazing morning for a tempo run. No humidity at all, so the 70 degree weather felt like it was 10 degrees cooler! I started off with a 10min/mi warmup, followed by 3.5 miles at a tempo pace - splits were 9:13, 8:50, 8:41 and 4:28 for the last half mile (8:56/mi pace). Ended with a 10:03 cooldown mile and stopped at the Herbalife office for a smoothie to drink while walking home.