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Run: Easy Previous Next

4/21/2009

Date

9:15 AM

Time

2.4 mi

Distance

30:00

Duration

12:40 mi

Pace

Equipment

Brooks Defyance (2)

Health

Weight170 lb

Avg HR135 bpm

Max HR141 bpm

kilojoules1276

Map

Course3 Mile Treadmill

Notes

Low HR training for first run after race

Comments