Notes
6 mile easy run on a Monday morning. Lately, 6 miles has been a long run but over the past month and a half, I have ramped up the mileage and now this distance is just a weekly easy run :-) 10:14/mi pace with an avg HR of 155 bpm. Even though the temperature was very comfortable at 60 degrees, there was still a lot of humidity and I was soaked by the time I finished 4 miles.