5/4/2015
6:15 AM
3.2 mi
30:50
9:39 mi
Brooks Ghost 6 (Red 1)
Beautiful early morning run around the lake. I didn't have my running watch with me, so I just ran by feel…my pace was a little faster than an easy pace, but not fast enough to make it a tempo workout - 9:39/mile over the 3.2 miles.