5/6/2011
6:28 AM
3.2 mi
31:28.75
9:54 mi
Brooks Defyance 3 (2)
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No HRM, as I'm still a few days out from donating blood. I missed yesterday morning's run due to a work "emergency" - so I'll only get three runs in this week. I'll still try for a 5-6 miler tomorrow anyway.