12/23/2009
8:15 AM
4.8 mi
44:54
9:28 mi
Brooks Defyance 2 (2)
5 x 0.5 mile intervals at 7.5 mph
0.25 mile recoveries at 5.5 mph
warmup of 0.75 miles from 5.0 to 5.5 mph
additional 0.25 mile of cooldown at 5.5 mph
I really wanted to stop after 3 intervals but I somehow pushed myself through it!