Notes
6.2 mile long run - this caps a four run week with 17 miles logged. My pace was a bit quicker than I usually do for a long run - my first mile was 9:13 (trying to warm up in the chilly weather?) and my last mile was 9:10. Overall I averaged a 9:39/mile pace. Interestingly enough, at 6.2 miles this is the distance of a 10K. Given that my first ever 10K was run in 64 minutes and I ran this "long easy run" in 59:44, it looks like I'm in pretty decent 10K race shape :-)