5/15/2013
7:30 AM
5.8 mi
56:54.84
9:53 mi
Brooks Ghost 5 (1)
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Dropped the car off at Criswell Honda and ran home. I made it to the Kentlands Nutrition and had a cool-down shake and walked the last half mile home. The run was 5.75 miles - the most I have done in a long time. Average pace was 9:53/mile