1/11/2016
1:00 PM
3 mi
29:54
9:58 mi
Brooks Ghost 6 (Red 2)
Interval workout on treadmill at lunchtime. 1% incline; warmup with 5.7mph for 1 mile and then 0.25 mile intervals at 7.0, 7.2 and 7.4 mph with a 5.7mph 0.25 recovery. 0.5 mi cool down at 5.7mph.