Notes
First run since Nov 29 - UGH! I was cleared by both my PCP and ENT...even though I still feel some congestion in my chest, they say it's not an infection and possibly some inflammation. So at lunchtime I went to the gym to run on the treadmill. Used the HRM setting for 139 bpm to keep things nice and easy. I can't remember a time when I was overjoyed to have a 2 mile run at a 12:30/mile pace, but today I was just glad to be moving again!!!