7/15/2010
12:45 PM
3.8 mi
37:09
9:55 mi
Brooks Defyance 3 (1)
Lunchtime speedwork! My first speedwork session in forever - so I took it easy with short intervals
1 mile warmup at 5.5 mph (1% incline)
5 x 400m at 7.5 mph with 200m recovery at 5.5 mph
1 mile cooldown