Notes
7 mile long run. It was less humid today than last weekend, but still not dry. The weather was in the low 70s, so also a bit on the warm side. However, I was able to get through the full 7 miles. My pace was up and down - average was 10:12/mile - slowest (mile 2) was 10:42 and fastest (mile 7??) was 9:28. Avg HR was 160 - starting at mile 5 the HR was much higher. All in all a nice run. Since I did not get a two-a-day run in this week, I may try to run later this evening - a quick 2-3 miles.