Notes
Long, easy endurance run 60+ minutes (61 min on the dot!) after work in Ft Washington, PA. Ran from the hotel to Mondauk Commons (2 miles) around the path twice (2 miles) and back to the hotel (2 miles). Avg pace was 9:57/mile with AvgHR of 151. With the exception of mile 2 (quite hilly), each mile was faster than the previous one - ending with a 9:36 mile 6.
The next time I run will be in the Save The Trail 5K on Saturday. Think fast thoughts for me :-)