Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   11/22/2010 Run Main QO Lowe's Easy 4.0 mi 41:23 10:21 9/24/2011 Run Main QO Lowe's Long 5.6 mi 56:41 10:13 10/1/2011 Run Main QO Lowe's Long 5.6 mi 57:11 10:19