Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/6/2005 Run Lakelands/Kentlands Easy 3.3 mi 35:52 10:55 11/23/2009 Run Lakelands/Kentlands Tempo 3.3 mi 29:06 8:48 10/7/2009 Run Lakelands/Kentlands Easy 4.9 mi 50:58 10:25